Pre & Post Natal

Protect your body during and after your pregnancy

You can slow down recovery after pregnancy and prepare for an easier delivery by developing your pelvic floor with trunk stability specific programming. Together we’ll put a strong focus on strengthening your linea alba (intending to avoid the separation of the abdominal wall, diastasis recti). Don’t worry what stage you’re in, your program is adaptable based on your trimester and/or post part recovery.

Core Focused

Ready to go? I'VE GOT YOU!

Ready to look your best ever? You’ll be surprised how the simplest change in movement can change everything. I’ll teach you the secrets to getting real and lasting results, through expert training and workouts tailored to what you want to improve.

Tell me a bit about you. I'll get back to find your best time to chat.

After submitting the form you will be contacted within 24 hours to schedule your consultation.

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