Ready for a workout you can actually stick to–and get visible results from?
Customized Movement Workbook is a 3 week workout designed for you to help you tune-up and tune-into your body PLUS create a movement plan you look forward to AND stick to.
Get your customized movement workbook
… and start seeing visible results in as little as 3 weeks for a one time payment of $97
(Special introductory price, going up soon)
A full personal trainer designed workout you can do from home
We’ve all been there. You start off strong, then you fall off the wagon.
You can see the results you want in your head, but you don’t know how to get there, or lack the motivation so another night of tv and scrolling it is.
Because I know you know you are ready to get the results you desire, I’ll put together everything you need together easy for you to make sure you’re doing it right.
- Detailed descriptions of how to do each exercise prescribed in your workbook
-
Eat the right foods with bonus nutrition recommendations
-
Look fantastic in your clothes and photos
- Do from home and see results in as little as 3 weeks
- Pain free workouts designed for your level
-
Get in tune with your body in a whole new way.
Hey, I’m Jacques–
Ex-Chemist, serious injury recover-er, real life cookie monster (I struggle too!) and French bull dog lover, specifically my nug- Alfie
I’ve trained and helped everyone from celebrities, to those of you working out again after and injury to people just like you ready to level up their workout game and get great result.
I’ve used my training as a chemist and put my personal trainer skills to the test to learn to workout after a serious injury and now help people with online personal training.
Let’s be real, i had to overcome some real challenges to get here.
I was so excited when I arrived to NYC and was ready to change the fitness game! I was imagining all of the people I was going to serve and help get into their best shape…then it happened.
I got injured…BAD. I was so worried, I thought my life was over. Not able to do a lunge, model workouts, etc. = no clients right?
That’s what I thought at first… but I was determined. So then I asked myself…how can I modify these workouts to help me heal?
Through modifying and enhancing muscles in other areas of my body, and understanding the structure of our anatomy I was able to design workouts that helped me recover, and start to learn how to workout pain free.
Now I adopt these strategies, injury or not, in all of my clients so they can experience the same recovery I did.
My Values:
Pain free, healthy results = Medicine through movement!
Introducing the Customized Movement Workbook
Get your customized movement workbook
… and start seeing visible results in as little as 3 weeks for a one time payment of $97
(Special introductory price, going up soon)
Testimonials
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How it works
1. Sign up online
2. We’ll chat over phone or email
3. Get your customized movement workbook
Imagine...
Imagine seeing visible results in 3 weeks or less…
Imagine getting a workout you can do, stick to, and track your progress designed by a pro who knows how to get you there…
Imagine get trading the remote control or scrolling through you feed for more energy and motivation….
Imagine trying on that pair of jeans in your closet and they fit like a dream…
Imagine surpassing your goals, and adding new benchmarks to your workouts…
Imagine doing things you never thought you could do all by strengthening the right muscle groups…
All of this is possible and more with your customized movement workbook. We’ll create your plan, you just do the moves!
(Special introductory price, going up soon)
Each seat includes
- Do each move correctly with detailed descriptions of how to do each exercise prescribed in your workbook
-
Look fantastic in your clothes and photos
- Do from home and see results in as little as 3 weeks
- Workout pain free with workouts designed for your level
- Get in tune with your body in a whole new way.
Plus:
- Maximize your efforts by eating the right foods with bonus nutrition recommendations
(Special introductory price, going up soon)
You’ll be able to take your easy to follow workbook with you wherever you go and access from any device you own
Why a workbook? Results you can follow.
Your workbook includes everything you need to get on track and stay on track.
- Get the results you want with your workout designed specifically for you
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Finally feel confident about your workouts and technique
- Easily follow along with exercise descriptions
- Made for the challenge level you want
FAQs
Will this really work for me?
If you prioritize your workouts, clean eating and optimal sleeping routines you will get out what you put in. But patience is key.
What if I’m recovering from an injury?
I’ve used my training as a chemist and put my personal trainer skills to the test to learn to workout after a serious injury and now help people with online personal training.
Are the workouts easy to do?
I want you moving well, and ensure you consolidate a concrete foundation. Each workbook will work at your level plus take you to the next!
Does this replace personal training?
This is your perfect compliment to personal training.
Can I buy, try, then ask for a refund?
Due to the custom & digital nature of your workbook—and the fact that it’s tailored to you and your goals—we do not offer refunds.
But stick to your workout over the next 3 weeks and you’ll definitely want to do a different r word-referral!
Will they challenge me?
In different ways for different individuals, this all depends on your strengths and weaknesses.
How long can I do them for?
The body typically takes 3-6 weeks to adapt, past this point you’re due for your next workbook!
(Special introductory price, going up soon)
Once you Buy the Personalize Movement Workbook you get access to:
- Detailed descriptions of how to do each exercise prescribed in your workbook
-
Look fantastic in your clothes and photos
- Do from home and see results in as little as 3 weeks
- Workout pain free with workouts designed for your level
- Get in tune with your body in a whole new way.
Plus…
- Maximize your efforts by eating the right foods with bonus nutrition recommendations
What's my investment?
Tired of saying you’re going to change your body and habits but missing out?
Sign up today and get the exact plan you need to change your body and your life with a workout designed specifically for you based off of proven movements and techniques designed to get you FIT.
Trust me, I know how you feel. You’re ready to reach your body goals but you have something holding you back from getting there.
Take the leap and let me guide you through the journey from where you are to where you want to be. You’ll be amazed at how quickly you can achieve the results you want with the right movements and workouts.
No fancy equipment needed.
Workouts designed from beginner to advanced.
Just the right amount of challenge without painful recovery times.
Designed by certified personal trainer.
Targets your exact muscles you want to build/ areas you want to shape.
Easy to follow instructions.
Nutrition recommendations.
Sculpt, shape, and see visible results in as little as 3 weeks.